Beetroot is a nutritious root vegetable. It contains natural sugar, vitamins and folate. It is beneficial to people with high blood pressure. Several studies have shown that beetroot lowers high blood pressure in people at risk of cardiovascualr disease.
Making The Beetroot juice
Wash and peel skin of beetroot. Cut into small cubes. Boil for 5 minutes.
Wash and cut fresh ginger. Add to beetroot. Blend both ginger and beetroot. Sieve to remove flesh.
Add fresh lemon juice. Add sugar. Stir mixture.
Serve juice chilled.