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Cauliflower Salad

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Cauliflower Salad

Cauliflower is one of my favorite vegetables. First, it is highly nutritious. It loads many nutrients- vitamins (C, B, K),  folate, Potassium and Manganese. It is also a rich source of fibre and protein. 

Second, I enjoy the crunchy taste. When you eat cauliflower, you just want to continue to "chew" it. I love the white color too. It stands out among other veggies in salads.

Whether eaten alone, in salads or cooked with other dishes, cauliflower is a nutritious and tasty vegetable, any day.

What a super veggie!

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Ingredients

Directions

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Steps

1
Done
15 minutes

Making the Salad

Wash cauliflower. Add hot water and leave for 5 minutes (or steam it). Drain and allow to cool.
Wash cucumber and carrots and shred.
Add carrot and cucumber to cauliflower.
Add lemon and olive oil. Toss all ingredients.
Serve warm or cold.

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