0 0
Crunchy Veggies And Plantain Fries

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
Plantain
Vegetable oil
Broccoli
Cauliflower
Green beans
Salt
Lemon optional

Nutritional information

Plantain is a good source of calories, fibre and vitamins. Ripe or unripe, it contains mainly carbohydrates that your body needs for energy. The veggies are sources of vitamins and minerals.

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Crunchy Veggies And Plantain Fries

Plantain fries with crunchy veggies is one of my favorite lunch snacks.

A lunch snack should contain foods that give energy to take you through the day's work. Plantain is a good source of calories for energy.

The snack should be healthy too. That is why I added veggies (broccoli, cauliflower, carrots and green beans.

This recipe is super easy to make-nutritious too. It can be serve hot or cold. I love the crunchy taste.

Enjoy!

Features:
  • Low Budget
  • Quick

Ingredients

Directions

Share

Steps

1
Done

Frying the Plantain

Wash and peel the plantain. Add a pinch of salt (optional). Half-fill a sauce pan with vegetable oil (or fill a deep fryer to half mark). Heat oil until very hot. Deep-fry plantain until golden-brown. Remove from oil.

2
Done

Making the Crunchy Veggies

Wash all veggies and cut into medium chops. Add lemon and pinch of salt. Toss mixture. If you use a steamer, steam for 3 minutes, until veggies are soft but crispy.

Or, pour very hot (boiling) water over the veggies. Cover and allow for 5 minutes. Drain excess water and allow to cool.

Serve the veggies alongside the plantain fries.

Recipe Reviews

There are no reviews for this recipe yet, use a form below to write your review
previous
Carrot In Orange Juice
next
Potato Salad
previous
Carrot In Orange Juice
next
Potato Salad

I would love to hear your comment on this.